Twisting your ankle can happen in seconds. You may step awkwardly on an uneven surface, miss a step, roll your foot while exercising or land badly during sport. Soon afterwards, pain, swelling and difficulty walking can make you wonder what to do next. Knowing how to treat a sprained ankle at home can help you […]
A swollen ankle after a sprain can be uncomfortable and sometimes worrying, especially when you are unsure whether the swelling is part of normal healing or a sign that the injury needs further attention. An ankle may become puffy, tender, bruised or difficult to move after the ligaments are stretched or damaged. In many cases, […]